This classic saying actually has quite a bit of merit! Eating raw apples regularly is great for gout and rheumatism. 2 apples a day can actually reduce cholesterol levels by 10%. You can even apply raw grated apples as a poultice on sprains. Lets not forget that all this wonderful fiber is great for weight loss by increasing fullness and regulating blood sugars throughout the day!
- Clean teeth and strengthen gums
- Lowers cholesterol levels
- Antiviral action
- Protects from pollution ( binding to toxins in the body and carrying them out)
- Neutralizes indigestion
- Prevents constipation
Go ahead and add more apples into your diet!