The true key to looking vibrant and gorgeous is to address the whole person; diet, lifestyle, and finally the external skin treatments. The biggest offender to premature aging is stress so finding healthy outlets to release that excess energy is key to living a balanced life. Eating a diet high in fruits and vegetables will give you valuable antioxidants to prevent free radical damage and get your skin to glow. Exercise is important for all levels of your being encompassing both physical and emotional health. It's finally the time of year to start gardening and getting busy outside!