[gallery type="circle" ids="8907,8906,8905"] Who says that you have to wait until the new year to start a resolution. The best time to set a goal is NOW! Whether it's hiking a mountain, starting barre class, training for a triathlon, or losing some extra pounds... write it down and set clear goals to reach by specific dates.
Here's some tools to help you get started!
Join Spark People which is a free online website to help you track and reach your goals.
Join Iron Girl to find and train for women's events.
Metagenics Healthy Transformation weight loss program is a clinical grade program that address all components of weight loss from gastrointestinal function, detoxification, vitamin deficiencies, and setting nutritional goals.
Extraordinary You - A Woman's Guide to Having it All By Megan Wolfenden