Channel your inner botanical alchemist! It's that time of year again to start using herbs to support the immune system and prevent colds. Here are some of creative ways to sneak in the medicine throughout the day.
Add a stick of astragalus root to your morning coffee or tea. This root has such a subtle taste you will barely notice it and it's great at preventing the common cold!
Mix some elderberry syrup into your water and drink it throughout the day. It not only delish but it's also a triple treat: anti-microbial, anti-bacterial, and anti-fungal.
Eat a popsicle! You can customize the formula just for you and have it for desert each day! Check out my post on making your own medicinal popsicles.