Did you know that only 8% of people stick to their New Years goals? We all start the New Year off solid and ready to make some amazing changes. So, why do so many people fail? Well, if it were easy than wouldn't we have already seen the United States disease rates dramatically decline if each person chose to exercise, eat healthy, and learn stress reduction techniques like they set out to do each year? Wouldn't you already be your ideal weight and living your passion? Follow these tips to increase your odds:
What is the 8% doing?
- They set realistic goals and accept that failures occur along the way, which is just part of the journey.
- They don't beat themselves up. Let's say your goal is to go to the gym everyday after work for 2015. Well, what would happen if you missed a day the first week? What would happen if you averaged 3 days a week? This is still a huge success! Don't give up or strive for perfection.
- They understand that changes don't happen overnight. Despite all the hype around the internet that a habit only takes 21 days to establish, research shows that it actually takes at least 66 days .
- They would join my kick-ass FREE program called Manifest YOU! to give them extra tools for success.