What is Lifestyle Guidance?

It is implementing the foundations of health (sleep, hydration, exercise, and nutrition) into daily life.

Sometimes simple things can make a profound difference!

Are you getting 8 hours of sleep?

How much water are you drinking each day?

What is your exercise routine?

Are you eating enough fruits and vegetables?

We can make a plan together that can fit into your lifestyle and change some habits.

How does this work?

By assessing each foundation of health and addressing daily habits, together we can increase your energy, improve your mental clarity, and get you back in shape.